![]() They found an evolutionary shift from being active in the day towards nightly pursuits and that those individuals who preferred to stay up late demonstrated “a higher level of cognitive complexity.”(2) at the London School of Economics discovered significant differences in sleep preferences, and found that people with higher IQs are more likely to be night owls. Let’s see what the night owls have to say about that. The studies that say evening types are less reliable and stable, but that could be the result of night owls trying to fit the early bird way of life! Morning people also anticipate problems and try to minimize them. “They tend to get better grades in school, which gets them into better colleges which then leads to better job opportunities. Published in the Journal of Applied Social Psychology, Christopher Randler, a professor at the University of Education in Heidelberg, Germany reported that early birds are more proactive than evening people, and so they do well in business.The American Psychologist Association agrees that ‘morningness’ is associated with greater positive emotions in all age groups.(6) Measuring happiness is subjective, but it does show ‘morningness’ is associated with positive emotions.indicates evening-people tend to be less reliable, less emotionally stable and more apt to suffer from depression, addictions and eating disorders.(1) (From a personal perspective, “doh!”) A 2008 study by psychologist Marina Giamnietro et al.Scientists from the University of Bologna infer that early birds are more conscientious people.If you’re like most productive people, you’ll want to upgrade how you work so you have time for other important things in life! Here are the studies: This post is to help you figure out which time is most productive for you. Many scientists interpret productivity, mood, and alertness in early birds and night owls in different ways. However, other studies contradict these results. However…your optimal productive time is often associated with your genetics.Īccording to Lamberus Klei of Carnegie Mellon and Patrick Rietz of the University of Pittsburgh, your sleep preferences are genetic.(1) In 2008, studies at the Max Planck Institute of Psychiatry demonstrated sleep-time preferences are often inherited, and subsequent data indicates that 50% of sleep-time choices are dictated by genetic factors.(3) This is makes sense, right? If you prefer working at a certain time of the day, then work at that time! After all, studies may say one thing, but the defining factor is how you feel and when you produce. Being a night owl or an early bird depends on personal preference… at least somewhat. We want to work smart and play hard with maximum results.Ī biohacker’s goal is to pinpoint times when creativity flows and focus is dead on. ![]() Most people don’t. They work the typical 9 to 5 without considering when they are most productive.Īs biohackers, that is not okay.
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